Personalized Mobility & Recovery for Women
Feel Better. Move Better. Recover Better
Personalized, hands-on mobility and recovery sessions designed to improve flexibility, support better movement, release tension, and help your body feel its best.
NEW CLIENT SPECIAL — $39
Your first visit includes a brief consultation and movement assessment followed by a personalized 40-minute mobility and assisted stretching experience based on what your body needs.
FIRST-TIME CLIENTS ONLY
One Intro per client. If you've already completed your Intro with AB Wellness, please book a RESET or RESTORE session instead. Repeat Intro bookings will be canceled.
AB Wellness currently provides services exclusively for women.
What Happens During Your Intro?
Your Wellness Routine Starts Here
Your Intro allows us to learn how your body moves, understand your concerns, and determine which sessions may work best for you.
During your visit, we'll:
-Talk about areas that feel tight, stiff, sore, or restricted
-Assess mobility and range of motion
-Identify areas that may need extra attention
-Complete personalized hands-on mobility and assisted stretching
-Discuss whether RESET or RESTORE best fits your needs
New clients only.
Why Mobility & Recovery Matters
Move More Freely
Personalized mobility work can help improve flexibility and range of motion, making everyday movement feel easier and more comfortable.
Release Tension & Support Recovery
Focused hands-on work can help address areas of tightness and stiffness while supporting your body's recovery between workouts and everyday activity.
Relax & Reset
Taking time to slow down and work through areas of physical tension can leave your body feeling looser, lighter, and refreshed.
Returning Clients
Women-Only Assisted Stretching Studio
Welcome back. Choose the session that best matches what your body needs today.
RESET — 30 MIN
Focused Mobility + Recovery
A focused 30-minute session for 1–2 areas that need the most attention, such as the hips, lower back, shoulders, neck, or legs.
Ideal for regular maintenance, everyday tightness, and targeted recovery.
RESTORE — 55 MIN
Full-Body Mobility + Recovery
A complete 55-minute full-body session with additional time dedicated to areas of tightness, limited mobility, or tension. Ideal when you want a more thorough head-to-toe recovery experience.
Have a Routine or Package?
If you have available Routine or Package credits, simply book your matching RESET or RESTORE session. 1 credit = 1 session, and your eligible credit will automatically apply so you won't be charged again at checkout.
Routines & Packages
Save When You Stay Consistent
ROUTINES
Make mobility part of your routine.
Designed for clients who want consistent monthly sessions and our best ongoing value.
Monthly session credits
1 credit = 1 session
Credits automatically apply when booking
Unused credits can roll over while your Routine is active
Preferred Routine pricing
90-day minimum commitment
Packages
Prefer flexibility without a recurring Routine?
Purchase multiple sessions upfront and use your credits as you're ready to book.
One-time purchase
No monthly commitment
1 credit = 1 session
Save compared with individual sessions
Credits automatically apply when booking
What Clients are Saying
Jessie Mendoza
Genuine Customer
I felt comfortable from the very beginning. After my sessions, I noticed less tightness in my hips, improved sleep quality, and greater flexibility and comfort in my everyday movement
Saabreen Ahmed
Genuine Customer
Assisted stretching with Aminah helped me so much throughout my pregnancy. Each session helped relieve tension, supported my mobility, and prepared my body for delivery. I truly believe the consistent stretching made my delivery experience much easier.
Courtney Ramirez
Genuine Customer
I started assisted stretching because of my back, and the difference has been amazing. Every session was personalized around my concerns and what my body needed. I always leave feeling looser, lighter, and refreshed.
Frequently Asked Questions
What is the difference between RESET and RESTORE?
RESET is a 30-minute focused session designed to target specific areas of tension, tightness, or limited mobility.
RESTORE is a 55-minute full-body session for a more complete approach to mobility, recovery, and relaxation.
Do I need to complete an Intro Stretch first?
Yes. All new clients must complete the Intro Session before booking regular RESET or RESTORE sessions, Packages, or Routines. This allows us to learn more about your needs and determine the best approach for your sessions.
What is a Package?
A Package is a set number of prepaid sessions without a recurring monthly payment. You receive credits that can be used to book the corresponding RESET or RESTORE service.
1 credit = 1 session.
What is a Routine?
A Routine is your recurring monthly wellness plan. You receive a set number of RESET or RESTORE credits each month to help you stay consistent with your mobility and recovery.
1 credit = 1 session.
How do my credits work?
Each session in your Package or Routine is issued as a credit. When you book the corresponding service, your credit is automatically applied so you are not charged again at checkout.
For example, a 4-session option gives you 4 credits = 4 sessions.
Can I book additional sessions?
Yes. You can always book additional RESET or RESTORE sessions separately when you need more than what is included in your Package or Routine.
What is the cancellation policy?
Please cancel or reschedule at least 6 hours before your appointment. Late cancellations or no-shows may result in the loss of your session credit. Single-session payments and applicable late-cancellation charges are nonrefundable.
Who does AB Wellness serve?
AB Wellness is a women-only wellness and recovery space focused on helping women improve mobility, reduce tension, recover, and feel better in their bodies.
AB Wellness LLC | Richmond, Texas
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