Personalized Mobility & Recovery for Women

Feel Better. Move Better. Recover Better

Personalized, hands-on mobility and recovery sessions designed to improve flexibility, support better movement, release tension, and help your body feel its best.

NEW CLIENT SPECIAL — $39

Your first visit includes a brief consultation and movement assessment followed by a personalized 40-minute mobility and assisted stretching experience based on what your body needs.

FIRST-TIME CLIENTS ONLY

One Intro per client. If you've already completed your Intro with AB Wellness, please book a RESET or RESTORE session instead. Repeat Intro bookings will be canceled.

AB Wellness currently provides services exclusively for women.

What Happens During Your Intro?

Your Wellness Routine Starts Here

Your Intro allows us to learn how your body moves, understand your concerns, and determine which sessions may work best for you.

During your visit, we'll:

-Talk about areas that feel tight, stiff, sore, or restricted

-Assess mobility and range of motion

-Identify areas that may need extra attention

-Complete personalized hands-on mobility and assisted stretching

-Discuss whether RESET or RESTORE best fits your needs

New clients only.

Why Mobility & Recovery Matters

Move More Freely

Personalized mobility work can help improve flexibility and range of motion, making everyday movement feel easier and more comfortable.

Release Tension & Support Recovery

Focused hands-on work can help address areas of tightness and stiffness while supporting your body's recovery between workouts and everyday activity.

Relax & Reset

Taking time to slow down and work through areas of physical tension can leave your body feeling looser, lighter, and refreshed.

Returning Clients

Women-Only Assisted Stretching Studio

Welcome back. Choose the session that best matches what your body needs today.

RESET — 30 MIN

Focused Mobility + Recovery

A focused 30-minute session for 1–2 areas that need the most attention, such as the hips, lower back, shoulders, neck, or legs.

Ideal for regular maintenance, everyday tightness, and targeted recovery.

RESTORE — 55 MIN

Full-Body Mobility + Recovery

A complete 55-minute full-body session with additional time dedicated to areas of tightness, limited mobility, or tension. Ideal when you want a more thorough head-to-toe recovery experience.

Have a Routine or Package?

If you have available Routine or Package credits, simply book your matching RESET or RESTORE session. 1 credit = 1 session, and your eligible credit will automatically apply so you won't be charged again at checkout.

Routines & Packages

Save When You Stay Consistent

ROUTINES

Make mobility part of your routine.

Designed for clients who want consistent monthly sessions and our best ongoing value.

  • Monthly session credits

  • 1 credit = 1 session

  • Credits automatically apply when booking

  • Unused credits can roll over while your Routine is active

  • Preferred Routine pricing

  • 90-day minimum commitment

Packages

Prefer flexibility without a recurring Routine?

Purchase multiple sessions upfront and use your credits as you're ready to book.

  • One-time purchase

  • No monthly commitment

  • 1 credit = 1 session

  • Save compared with individual sessions

  • Credits automatically apply when booking

What Clients are Saying

Zalaka Ali-Ibrahim

Genuine Customer

I found the session very beneficial in that I was able to have more range of motion with my arms than befor and my body overall. It open up the possibility of hope in having a healthy lees painful body in my future. I am definitely looking forward to forward to having more sessions!

Saabreen Ahmed

Genuine Customer

Assisted stretching with helped me so much throughout my pregnancy. Each session helped relieve tension, supported my mobility, and prepared my body for delivery. I truly believe the consistent stretching made my delivery experience much easier.

Nida Al Hasan

Genuine Customer

I can’t express enough how good the session went and how amazing she is! She knows exactly what she’s doing and really helped release tension in my hip and I definitely saw a difference after in my gym session that I literally glided through the workout. I would definitely recommend this to everyone even if you just need a nice stretch.

Frequently Asked Questions

What is the difference between RESET and RESTORE?

RESET is a 30-minute focused session designed to target specific areas of tension, tightness, or limited mobility.

RESTORE is a 55-minute full-body session for a more complete approach to mobility, recovery, and relaxation.

Do I need to complete an Intro Stretch first?

Yes. All new clients must complete the Intro Session before booking regular RESET or RESTORE sessions, Packages, or Routines. This allows us to learn more about your needs and determine the best approach for your sessions.

What experience do you have with mobility, recovery and stretching?

My background in movement and flexibility includes experience in dance and coaching, where stretching, mobility, flexibility, and proper movement techniques were an important part of working with others.

I am also certified in assisted stretching and have hands-on experience providing individualized stretch sessions. My approach combines my movement background, training, and practical experience to help clients improve flexibility, mobility, and overall movement in a comfortable and supportive environment.

Who does AB Wellness serve?

AB Wellness is a women-only wellness and recovery space focused on helping women improve mobility, reduce tension, recover, and feel better in their bodies.

What is a Package?

A Package is a set number of prepaid sessions without a recurring monthly payment. You receive credits that can be used to book the corresponding RESET or RESTORE service.

1 credit = 1 session.

What is a Routine?

A Routine is your recurring monthly wellness plan. You receive a set number of RESET or RESTORE credits each month to help you stay consistent with your mobility and recovery.

1 credit = 1 session.

How do my credits work?

Each session in your Package or Routine is issued as a credit. When you book the corresponding service, your credit is automatically applied so you are not charged again at checkout.

For example, a 4-session option gives you 4 credits = 4 sessions.

Can I book additional sessions?

Yes. You can always book additional RESET or RESTORE sessions separately when you need more than what is included in your Package or Routine.

What is the cancellation policy?

Please cancel or reschedule at least 6 hours before your appointment. Late cancellations or no-shows may result in the loss of your session credit. Single-session payments and applicable late-cancellation charges are nonrefundable.

AB Wellness LLC | Richmond, Texas

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